Slight panic
Depending on how much weight you want to loose, I would suggest usana health sciences. The products are great and low glycemic. After about a week of taking the shakes and vitamins. I noticed a marked difference in my energy level and I feel much better. I have ordered more shakes and bars b/c I have lost about 8 lbs in 6 weeks. Take a look at http://healthyny.usana.com. You can order right off the website and it will take about 4 days to come in the mail.