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so can shoveling for about an hour count as working out today?

cocoa Posted:

so can shoveling for about an hour count as working out today?

b/c my back feels worked!

jimmysgrl Posted:

Re: so can shoveling for about an hour count as working out today?

Good job!

cocoa Posted:

Re: so can shoveling for about an hour count as working out today?

thanks! and i didn't even get the whole driveway. the snow was heavy at one pont!

usuk2004 Posted:

Re: so can shoveling for about an hour count as working out today?

It actually is great exercise for you. It works your arms, your back, you stomach and your quads!!!

Don't laugh, there's an entire campaign here in London about how much exercise there is involved in housework They have these articles in the paper - vacuuming for 20 minutes = 70 calories burned
12-3Princess Posted:

Re: so can shoveling for about an hour count as working out today?

All activity counts!!!
cocoa Posted:

Re: so can shoveling for about an hour count as working out today?

Posted by usuk2004

It actually is great exercise for you. It works your arms, your back, you stomach and your quads!!!

Don't laugh, there's an entire campaign here in London about how much exercise there is involved in housework They have these articles in the paper - vacuuming for 20 minutes = 70 calories burned


my apt. is so small it takes abou 7 minutes!!! 35 calories

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