I really need the motivation - with my job the way it is, I have zero time to work out (besides weekends) so I need to be held accountable for my eating which is SO hard for me!!!!
Any good tips??
brittndave
Posted:
Member since
Re: So I decided I needed to join
you can't truly lose weight by just adjusting your diet. you have to exercise too!
sorry, i can't help you out on this one -- i love food. i need help myself as i sit here and chomp on my jalapeno poppers and mac and cheese
JayBee216
Posted:
Member since
Re: So I decided I needed to join
No I know but for right now, I seriously don't have time - I leave at 7:30am and usually get home at 9pm! I'm going to kick start the workouts after busy season (April-ish) but for right now, it's all about what i'm eating!
Plus, I live in NYC and my apt is a 5th floor walkup, so that's just regular exercise daily b/c I walk everywhere!
brittndave
Posted:
Member since
Re: So I decided I needed to join
try looking on the weight watchers website and get some recipes and stuff -- i've never done it but i'm sure some of the stuff is pretty good!!
JennandAnthony
Posted:
Member since
Re: So I decided I needed to join
weight watchers will help you lose some weight, just be sure to stick with it. And when you go off make sure to maintain healthy eating habits, or all the weight will come right back (My cousin joined and went off and shes heavier than when she started) *Dont ever starve yourself, just make healthier choices*
alli3131
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Member since
Re: So I decided I needed to join
Posted by JayBee216
No I know but for right now, I seriously don't have time - I leave at 7:30am and usually get home at 9pm! I'm going to kick start the workouts after busy season (April-ish) but for right now, it's all about what i'm eating!
Plus, I live in NYC and my apt is a 5th floor walkup, so that's just regular exercise daily b/c I walk everywhere!
Actually weigh loss is mostly diet. I lost all my weight on WW and kept it off since with little to no exercise along the way......you can exercise til you're blue in the face but if your diet isnt good then you wont lose weight.
WW will definitely help GL!!!!
Summertimegal424
Posted:
Member since
Re: So I decided I needed to join
keep track ..if you eat it write it.
pipermaru
Posted:
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Re: So I decided I needed to join
Posted by alli3131
Posted by JayBee216
No I know but for right now, I seriously don't have time - I leave at 7:30am and usually get home at 9pm! I'm going to kick start the workouts after busy season (April-ish) but for right now, it's all about what i'm eating!
Plus, I live in NYC and my apt is a 5th floor walkup, so that's just regular exercise daily b/c I walk everywhere!
Actually weigh loss is mostly diet. I lost all my weight on WW and kept it off since with little to no exercise along the way......you can exercise til you're blue in the face but if your diet isnt good then you wont lose weight.
WW will definitely help GL!!!!
ITA... weightloss is 80% diet 20% exercise but you can get most of the way there by adjusting your calorie and carb intake.... portion control is key
Lsorrent
Posted:
Member since
Re: So I decided I needed to join
Posted by alli3131
Posted by JayBee216
No I know but for right now, I seriously don't have time - I leave at 7:30am and usually get home at 9pm! I'm going to kick start the workouts after busy season (April-ish) but for right now, it's all about what i'm eating!
Plus, I live in NYC and my apt is a 5th floor walkup, so that's just regular exercise daily b/c I walk everywhere!
Actually weigh loss is mostly diet. I lost all my weight on WW and kept it off since with little to no exercise along the way......you can exercise til you're blue in the face but if your diet isnt good then you wont lose weight.
WW will definitely help GL!!!!
I definitely agree. ACTUALLY the REAL truth is, you can't lose weight by exercise alone. Weight loss is ALMOST SOLELY About portion control. I lost 30 of my 46 pounds without any type of exercise.
Congrats Jaybee! Let me know if you need anything!!!!
JayBee216
Posted:
Member since
Re: So I decided I needed to join
Posted by Lsorrent
Posted by alli3131
Posted by JayBee216
No I know but for right now, I seriously don't have time - I leave at 7:30am and usually get home at 9pm! I'm going to kick start the workouts after busy season (April-ish) but for right now, it's all about what i'm eating!
Plus, I live in NYC and my apt is a 5th floor walkup, so that's just regular exercise daily b/c I walk everywhere!
Actually weigh loss is mostly diet. I lost all my weight on WW and kept it off since with little to no exercise along the way......you can exercise til you're blue in the face but if your diet isnt good then you wont lose weight.
WW will definitely help GL!!!!
I definitely agree. ACTUALLY the REAL truth is, you can't lose weight by exercise alone. Weight loss is ALMOST SOLELY About portion control. I lost 30 of my 46 pounds without any type of exercise.
Congrats Jaybee! Let me know if you need anything!!!!
Yay! Thank you so much, this is AMAZING news, b/c with audit season coming up, I will have zero time to work out!!!
Although it's not helping that my work just sent out this email:
'There will be pizza, salad and sandwiches tomorrow, followed by the dinner at Siena and we will also have a catered breakfast in the office on Friday, to include an omelet station.'
Ahhhhh!
peaches42587
Posted:
Member since
Re: So I decided I needed to join
Def true that its 80% diet and only 20% exercise. I work out a lot and so far have lost 37 lbs on ww. my aunt joined the same time i did and she doesnt work out at all and shes lost 25 lbs. exercise def helps but its more about what you put in ur body. WW is the best!!
CarolAnn721
Posted:
Member since
Re: So I decided I needed to join
Posted by Lsorrent
Posted by alli3131
Posted by JayBee216
No I know but for right now, I seriously don't have time - I leave at 7:30am and usually get home at 9pm! I'm going to kick start the workouts after busy season (April-ish) but for right now, it's all about what i'm eating!
Plus, I live in NYC and my apt is a 5th floor walkup, so that's just regular exercise daily b/c I walk everywhere!
Actually weigh loss is mostly diet. I lost all my weight on WW and kept it off since with little to no exercise along the way......you can exercise til you're blue in the face but if your diet isnt good then you wont lose weight.
WW will definitely help GL!!!!
I definitely agree. ACTUALLY the REAL truth is, you can't lose weight by exercise alone. Weight loss is ALMOST SOLELY About portion control. I lost 30 of my 46 pounds without any type of exercise.
Congrats Jaybee! Let me know if you need anything!!!!
I need you to pack my lunches everyday. I truly can't be trusted throughout the Holiday season!!!
