worked out soooooooooo hard this morning with my trainer and then at 5 pm my friend's boyfriend brings over rice and beans
well my 1500 calorie intake for the day turned into a 2200 calorie day
Damn myself..........well tomorrow starts a new day......and this will never happen again
KailaKuuipo
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Re: So Mad At Myself
at least its fiber....
Yankeeelove
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Re: So Mad At Myself
I'm sorry It's ok, we all have slip ups. This morning I had a bagel for breakfast and have been mad at myself all day bc of it. I went for a jog and feel a little better now, but tomm is a new day for us!
Moonmist09
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Re: So Mad At Myself
think of it this way, at least you worked out, imagine if youhadn't and you STILL had the rice and beans!
PNF84
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Re: So Mad At Myself
Posted by Moonmist09
think of it this way, at least you worked out, imagine if youhadn't and you STILL had the rice and beans!
So it evened out, lol. It's like it never happened.
Colcas2011
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Re: So Mad At Myself
progress not perfection! start over tomorrow!
MrandMrsP
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Re: So Mad At Myself
Had egg whites this morning for breakfast so today will be a good day
Enjoy your weekend ladies
Jennielee15
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Re: So Mad At Myself
DOn;t sweat it! Your body probably needed the fiber and carb intake!!! Don't get mad at yourself! Those rice and beans may actually help you out! Wait and see!!
