Sort of NWR: Arm exercises

NEone have good ones...

I need to have stellar arms for my dress and can't seem to find a workout that will work for me!

Here is one that one of my BFF from law school taught me (she was a champion pitcher for U Maryland!)

Take a 10 pound weight and hold it with both hands. The weight should be vertical. Standing straight, slowly lower the weight behind your back for three reps of 10. You can use lighter or heavier. These work your triceps, and they really do work!

I think plain old push ups are the best.
Yoga is a great over all exercise, but it tones your arms too.

My biggest problems are my arms so I work them out the most. Definitely get weights but use between 3-5 pound weights, and for the exercises i will tell you about they say not to use more than 3 pounds. Honestly the best is Tami Lee webb's 'i want those arms' her exercises really kick your a**, even her ab workouts are the only ones that i am sore for days after. The 'i want those arms' work out is on the channel exercise on demand, so you can do it whenever from your own home. Also what i do is use my pilates ball to do lots of push ups with it. I S*ck at doing push ups the regular way lol. Arms dips on the back of a chair are also amazing but hard lol.

Pilates is also great for your arms and they do use weights...Also try boxing workouts

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Posted by Espo22

My biggest problems are my arms so I work them out the most. Definitely get weights but use between 3-5 pound weights, and for the exercises i will tell you about they say not to use more than 3 pounds. Honestly the best is Tami Lee webb's 'i want those arms' her exercises really kick your a**, even her ab workouts are the only ones that i am sore for days after. The 'i want those arms' work out is on the channel exercise on demand, so you can do it whenever from your own home. Also what i do is use my pilates ball to do lots of push ups with it. I S*ck at doing push ups the regular way lol. Arms dips on the back of a chair are also amazing but hard lol.

Pilates is also great for your arms and they do use weights...Also try boxing workouts

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You have nice arms silly...
I can't even describe what I do... but I know that right now I am on 5lb weights for some of my exercises and 8lbs on others. I keep increasing my weight. I am determined to have cut arms for the wedding... I do my chest too just to keep it pro portioned... I think I do 5 different types of sets with 60 reps each...