I am a 'pear shape' with areas of fat concentrated around my thighs and hips. I need only to lose about 5 lbs from this area because I am otherwise thin. My current diet and exercising alone 3-5times a week does not seem to help much I am planning to start the South Beach diet and I was wondering if others have had sucess with losing their weight from their upper thighs. Also I would like to continue to exercise and wonder if I will have the energy.
kitty1224
Posted:
Member since
Re: South Beach?
well you have to follow the rules, its really not bad because its the first 2 weeks that you really cant have fruits and bread. Otherwise after phase 1 you incorporate it all back in. It really depends on you about the energy, it effects everyone differently. I know alot of people who have lost weight on it and it comes off all over. I pretty much follow it as much as I can.
