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south beach diet

ostrichhh Posted:

south beach diet

anyone do it? i am starting tomorrow but im a little apprehensive. it is very restrictive, at least for the first two weeks. aack. was wondering if anyone had any experience with it. thank you!!

Spicene Posted:

Re: south beach diet

Two weeks is nothing compared to the joy you will feel as you shed the pounds. Yes, South Beach worked for me...I think it works best the first two weeks so try not to cheat. After the 2 weeks the pounds are harder to lose but hopefully you will be so happy with your weight loss you would continue on. Good luck

kitty1224 Posted:

Re: south beach diet

It definetly works I was on it for a long time and still try to follow it as much as possible. It is hard at the begininng but you keep doing it till you get it right.

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