I just made myself some hardboiled eggs for breakfast tomorrow with a spinach salad for lunch
I am trying to lose 15lbs by my eparty of March 1st!
MrsDrinkh20
Posted:
Member since
Re: South Beach Diet...
you have to eat to lose weight...dont try to cut back too much...eat 5 small meals a day, high in lean protein, with some good fats and low in carbs...(not excluding carbs though!) Lots of veggies!! good luck!
IrishBrideASmiling
Posted:
Member since
Re: South Beach Diet...
I heard the South Beach Diet is hard at first, but it gets alot easier. One of the girls I used to work with did it for her wedding and lost weight and kept it off for awhile. Good Luck!
meli722
Posted:
Member since
Re: South Beach Diet...
I havent, but i took a nutrition class in Queens College and the profesor said it doesnt work too well, but thats the only info i know about it.
MrsDtoBe09
Posted:
Member since
Re: South Beach Diet...
I bought the book and most of the food didnt seem to fit a real lifestyle so I never did it. I swear up and down by Weight Watchers. Its so ideal for real life.
