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South Beach Diet-first day
bethsiar Posted: Sep 22, 2003 12:36 PM+
bethsiar MEMBER SINCE: 7/02 TOTAL POSTS : 3067 WEDDING DATE: May 30, 2004
Posted: Sep 22, 2003 12:36 PM bride-minus.png

South Beach Diet-first day

I started SBD today! So far ok, but is hot cocoa allowed? I hate not having something sweet after a meal!


Also, did anyone do online SBD? I'm thinking about it, but only to get the shopping list and meals. Anyone suggest it?



Good luck everyone!
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Sage10.03 Posted: Sep 22, 2003 02:14 PM+
Sage10.03 MEMBER SINCE: 11/02 TOTAL POSTS : 4365 WEDDING DATE: Jan 01, 2011
Posted: Sep 22, 2003 02:14 PM bride-minus.png

Re: South Beach Diet-first day

I would think Hot Cocoa would be a No-No!! Only b/c of the sugar....
Maybe the sugar free?
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bethsiar Posted: Sep 22, 2003 02:32 PM+
bethsiar MEMBER SINCE: 7/02 TOTAL POSTS : 3067 WEDDING DATE: May 30, 2004
Posted: Sep 22, 2003 02:32 PM bride-minus.png

Re: South Beach Diet-first day

Hey Sage! I saw an ad for the program airing on discovery. Were you in it?


Oh and I looked for sugar free but didn't find any so I just had a sip of hot cocoa and then went and found sugarless gum.

I need to go food shopping again since I missed most of the things I needed!
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yabbobay Posted: Sep 23, 2003 01:48 AM+
yabbobay MEMBER SINCE: 5/01 TOTAL POSTS : 14690 WEDDING DATE: Dec 28, 1992
Posted: Sep 23, 2003 01:48 AM bride-minus.png

Re: South Beach Diet-first day

there is a thread I started that has a grocery list for SBD...

you could probably make your own cocoa...

hersheys unsweetened cocoa powder...splenda...and land o lakes fat free half and half...

do it in a sauce pan on the stove and play around with the amounts...
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bethsiar Posted: Sep 23, 2003 01:07 PM+
bethsiar MEMBER SINCE: 7/02 TOTAL POSTS : 3067 WEDDING DATE: May 30, 2004
Posted: Sep 23, 2003 01:07 PM bride-minus.png

Re: South Beach Diet-first day

Yabbo! Thanks!!!! That sounds awesome!
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bethsiar Posted: Sep 23, 2003 01:19 PM+
bethsiar MEMBER SINCE: 7/02 TOTAL POSTS : 3067 WEDDING DATE: May 30, 2004
Posted: Sep 23, 2003 01:19 PM bride-minus.png

Re: South Beach Diet-first day

Ok just found the list! It was awesome!!! thanks so much Montauk and yabbo!!!


My sister was on the diet for 3 days and already lost 1.5 pounds when she weighed in a WW. She gave up ww and now went to SBD fully!

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yabbobay Posted: Sep 23, 2003 02:16 PM+
yabbobay MEMBER SINCE: 5/01 TOTAL POSTS : 14690 WEDDING DATE: Dec 28, 1992
Posted: Sep 23, 2003 02:16 PM bride-minus.png

Re: South Beach Diet-first day

everything I lost on SBD was the first week...

I haven't lost since phase 1 :(
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