SOUTHBEACH DIET...VEGETABLE QUICHE CUPS TO GO

Vegetable Quiche Cups To Go

1 package (10 ounces) frozen chopped spinach
3/4 cup liquid egg substitute
3/4 cup shredded reduced-fat cheese
1/4 cup diced green bell peppers
1/4 cup diced onions
3 drops hot-pepper sauce (optional)

Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.

Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well.

Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, until a knife inserted in the center comes out clean.

Quiche cups can be frozen and reheated in the microwave. Any combination of appropriate vegetables and reduced-fat cheeses may be used.

Serves 6

Nutrition At A Glance
77 calories, 9 g protein, 3 g carbohydrates, 3 g fat, 2 g saturated fats, 160 mg sodium, 10 mg cholesterol, 2 g fiber

I used to be slighty addicted to them when I did South Beach!!

I THOUGHT I WAS THE ONLY ONE...LOVE IT

I LOVE these!!!!!!!!!!!!!! I gave the recipe to so many girls!!!!! So glad I'm not alone!

I also added zucchini, so yummy!!!!!!!