Special K Diet?

May152005 Posted: Jan 14, 2005 02:14 PM

Special K Diet?

Has anyone ever tried the Special K Diet - the one where you substitute cereal with skim milk for 2 meals & have a normal dinner?

halloweenbride04 Posted: Jan 14, 2005 05:21 PM

Re: Special K Diet?

I've done the Special K diet a few times and it's worked for me. The max I've lost is 6 lbs by the end of the 2 weeks I'm SICK of it.

lilqtny Posted: Jan 14, 2005 06:28 PM

Re: Special K Diet?

Also remember as always when you diet like that, eating one food as your main source, it is easy to regain the weight. If it works for you and you wanted to do it the week before a big event I'd say go for it but remember weight that comes off so easily will probably come back on even easier, it just takes work and dedication. It can be a slow/painful process to lose it, but slow and steady is the best way to go.

Sweetness Posted: Jan 15, 2005 04:28 PM

Re: Special K Diet?

I went on the diet for a week.. I love cereal and I got soo bored and ate everything but the cereal. I agree w/lilqtny, slow and steady works best. Keep away from fad diets, they have fast results but not long term..