maybe it's b/c I am working out so hard, but I had 'total' and a banana for bfast only an hour ago and now I am starving again.....
HELP!
kptoys
Posted:
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Re: Started my diet....and...
Healthy snacks are ok. Veggie stix or something along those lines. If you starve yourself you arent helping yourself. You are going to slow your metabolism...
Sage10.03
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Re: Started my diet....and...
I am not starving myself by any means I just want to know if anyone else experienced increased appetite when they started working out hard????
bethsiar
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Re: Started my diet....and...
What did they tell you to eat? Is that what they said, only eat a banana and cereal?
Sunny
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Re: Started my diet....and...
My first week I was starving all the time too. Hang in there0 the first week is the worst. Next week you won't be so hungry.
littlecat
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Re: Started my diet....and...
When i started working out hard I wanted to eat everthing in site after. If you can, eat protein (like an egg) but no carbs. You will burn for about 2 hours after cardio workout.
MrsTC
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Re: Started my diet....and...
Yes I did.....had a huge appetite. You have to have a filling breakfast, but not high in fat or carbs etc....tricky isn't it! I usually have a mini-bagel with nonfat cream cheese or a plate of fruit. Sometimes cheerios with skim milk. The first 2 weeks were tough, after that I got used to it.
Chloegirl
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Re: Started my diet....and...
I am more hungry b/c I exercise...but I just eat more. But more healthy stuff...fruits, veggies, nuts, high fiber low sugar cereal....all this stuff in between meals.
lorimari
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Re: Started my diet....and...
Jessica - the first week is soooo hard and the increase in exercise does increase your appetite. Make sure you eat protein and if you do have a carb make it a whole grain.
You'll do great!!!!!
We can cheat at our gtg right LOL :)
jms0176
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Re: Started my diet....and...
If I eat all carbs for breakfast, I am usually either starving or yawning a short time later. I now have a protein bar, meal replacement shake, or protein shake. Eating snacks (healthy ones) also helps keep my blood sugar stabilized so I don't crave sugar, caffeine, or junk as much
karen32
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Re: Started my diet....and...
i started working out a week ago and i am starving 24/7!!! i can't stand it!!! went to the price club and loaded up on the fresh summer fruits. i eat those all day!!!
Sage10.03
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Re: Started my diet....and...
Lori - OF COURSE I CAN
Karen - I am glad I am not the only one!!!!
THis working out thing is HARD!!! LOL
lorimari
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Re: Started my diet....and...
LOL Jessica.......If I'm going down I'm taking you and Lori with me
Sage10.03
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Re: Started my diet....and...
Lori - It's a DEAL!
lorimari
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Re: Started my diet....and...
Excellent - but we'll have fruit first so we're not too bad.
Mimosa's count as fruit right
ThongLori
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Re: Started my diet....and...
hey Lori and Jess, my wedding is not til fall 2004, so anytime your plate needs some cleanin' you just come sit by me, k? I got plenty of room
LOL!! Can't wait to see you gals
lorimari
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Re: Started my diet....and...
Lori.....you are welcome to my food anytime.
I know - I'm so excited too!!!
Sage10.03
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Re: Started my diet....and...
Me too Lori.....although at my pace, you'll have to rip it out of my hands first!! haha! (I really need to get a handle on this appetite)
