Re: started the south beach diet today, wish me luck...
You can definitely eat egg whites and even the yolks! The doctor says in the book that unless you have specific medical issues where you need to regulate cholesterol, etc, the yolks are actually not that bad.
I usually eat other forms of protein. I eat turkey (seriously -- I hate eggs). I've eaten veggie burgers. Most of all, I ate canadian bacon, which is another food he recommends to eat with breakfast, especially on phase 1.
I usually eat other forms of protein. I eat turkey (seriously -- I hate eggs). I've eaten veggie burgers. Most of all, I ate canadian bacon, which is another food he recommends to eat with breakfast, especially on phase 1.
