Stress and relaxation

As the big day gets closer, i feel myself feeling the effects of stress more and more on my body. I mean with work, looking for a house, and planning this wedding I am a mess!! My neck, back, and shoulders are so sore, I am catching a cold again, and I am breaking out

Usually a glass of wine does it for me, but my tolerance is so high now, it takes a whole bottle!! My neighbors are going to start talking when they see all the empty wine bottles in my recycling bin. With that being said, I need some new ideas on how to relax!!

well sex is always good...but ill be good and say a massage of course but sometimes just a nicel ong walk with ur ipod can really clear ur head...also maybe once a week take a day off from planning house hunting etc etc and just stay on the couch with a glass and a good book

All the above are great ideas, and then just to add:

I like to write down everything stressing me out that's on my mind (don't let anyone read it - so you'll be totally honest with yourself) and then your mind won't have to keep running around trying to remember everything you have to do and everything stressing you out. Then I put the list in my drawer and give myself time out from it all. Physically putting the 'stressful items' away for an evening really makes me feel 'allowed' to relax.

I am a fan of yoga and working out. .. also stress eating but then that causes more stress so maybe more on the exercise side. .

Xanax or Valum

Don't hate, the little xanax pill does wonders on stress effects. i'm tellin ya I am now their spokes bride. And My DR can show how she saved me by putting me on it (For when I need it only! Ofcorse).

I always joked about it and when my DR advised me I almost died.. It was just too funny.

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Posted by GRod2Be

Bath and body works sells an aromatherapy line and the Eucalyptus scent is meant to relax but i personally love the Lavender scent. They sell a spray you can spray it on your pillow it's the best. They also have candles and lotions.

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Funny you should say that, FH gave me the Eucalyptus one and the Sensual one for my birthday. That stuff really does help! I usually use the eucalyptus lotion after the gym to help with the sore muscles

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Posted by MrsGarcia

Xanax or Valum

Don't hate, the little xanax pill does wonders on stress effects. i'm tellin ya I am now their spokes bride. And My DR can show how she saved me by putting me on it (For when I need it only! Ofcorse).

I always joked about it and when my DR advised me I almost died.. It was just too funny.

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I am seriously considering this! Did you go to your general dr for it??

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Posted by gina409

well sex is always good...but ill be good and say a massage of course but sometimes just a nicel ong walk with ur ipod can really clear ur head...also maybe once a week take a day off from planning house hunting etc etc and just stay on the couch with a glass and a good book

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of course you would recommend sex, ms. sextion of the day!

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Posted by IrishBrideASmiling

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Posted by MrsGarcia

Xanax or Valum

Don't hate, the little xanax pill does wonders on stress effects. i'm tellin ya I am now their spokes bride. And My DR can show how she saved me by putting me on it (For when I need it only! Ofcorse).

I always joked about it and when my DR advised me I almost died.. It was just too funny.

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I am seriously considering this! Did you go to your general dr for it??

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Yes.. i went there because I had a sinus infection.Then I told her how my hair was thinning out and I was breaking out. She asked me if i was stressed and I told her I was planning a wedding. She pretty much laughed and said she was going to give me something to 'help' ease my mind a bit and to take it when I was overwhelmed. And it helps alot!!! She told me its common especially with Brides-to-be.

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Posted by IrishBrideASmiling

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Posted by gina409

well sex is always good...but ill be good and say a massage of course but sometimes just a nicel ong walk with ur ipod can really clear ur head...also maybe once a week take a day off from planning house hunting etc etc and just stay on the couch with a glass and a good book

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of course you would recommend sex, ms. sextion of the day!

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hey its a great way to relieve stress

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Posted by CandB4604

All the above are great ideas, and then just to add:

I like to write down everything stressing me out that's on my mind (don't let anyone read it - so you'll be totally honest with yourself) and then your mind won't have to keep running around trying to remember everything you have to do and everything stressing you out. Then I put the list in my drawer and give myself time out from it all. Physically putting the 'stressful items' away for an evening really makes me feel 'allowed' to relax.

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this is a great idea. so are the other above. i work out a lot and meditate at night before i go to bed. it's really helpful to me! (why don't they have a meditation or yoga emote-icon !?)

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Posted by CandB4604

All the above are great ideas, and then just to add:

I like to write down everything stressing me out that's on my mind (don't let anyone read it - so you'll be totally honest with yourself) and then your mind won't have to keep running around trying to remember everything you have to do and everything stressing you out. Then I put the list in my drawer and give myself time out from it all. Physically putting the 'stressful items' away for an evening really makes me feel 'allowed' to relax.

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This is one of the things that work for me too.

Oh Kristen!! You think you're stressed? I'm losing my mind over here. I didnt feel the stress/anxiety kick in until about a month ago. Now I'm just going on autopilot and making Bri take care of the hairiest of things. Tell Pete the same.

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Posted by Brila09

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Posted by CandB4604

All the above are great ideas, and then just to add:

I like to write down everything stressing me out that's on my mind (don't let anyone read it - so you'll be totally honest with yourself) and then your mind won't have to keep running around trying to remember everything you have to do and everything stressing you out. Then I put the list in my drawer and give myself time out from it all. Physically putting the 'stressful items' away for an evening really makes me feel 'allowed' to relax.

---

This is one of the things that work for me too.

Oh Kristen!! You think you're stressed? I'm losing my mind over here. I didnt feel the stress/anxiety kick in until about a month ago. Now I'm just going on autopilot and making Bri take care of the hairiest of things. Tell Pete the same.

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Sheila, I dont know how I am going to make it!!! If you need anything, even if its just for a glass a wine to get away from everything, just let me know!

Thanks babe!