Stress eating

dubliner Posted: Apr 21, 2003 04:36 PM

Stress eating

Who was it that said the weeks leading up to the wedding usually cause a bride to shed a few pounds ? - well this bride is obviously not a 'usual' bride

I just don't know whats wrong with me - I am constantly hungry

smooch Posted: Apr 21, 2003 05:36 PM

Re: Stress eating

Brush your teeth. I find that when I am hungry, if I brush my teeth instead of eating, my body gets the hint that it is not time to eat and the hunger passes for a while. Also, be sure to stay hydrated. The body sometimes sends a hunger signal but what it really means is 'I'm thirsty!' So drink enough water throughout the day! 64 oz is the recommended daily fill.