Stress Management

nvrdull Posted: Aug 17, 2005 02:11 PM

Stress Management

Does anyone know of a doctor who speacilizes in this? I have stress issues and need to try to control them. Any advice or info appreciated.

TIA

kittyke Posted: Aug 18, 2005 09:57 AM

Re: Stress Management

I would think any type of counselor would be able to help. Contact your health ins. and ask for a list in your area. It can most likely be looked up on line also.

Feel Better

acre730 Posted: Aug 18, 2005 10:58 AM

Re: Stress Management

I agree with counseling sorry I don't have any recs to help you out with I can not believe how much regularly doing yoga has helped my stress management. People used to suggest it to me all the time and I would have the urge to blow them off, but once I actually tried it I understood what all the fuss was about. Good Luck

BMD'sPeanut Posted: Aug 18, 2005 11:43 AM

Re: Stress Management

Posted by acre730

I agree with counseling sorry I don't have any recs to help you out with I can not believe how much regularly doing yoga has helped my stress management. People used to suggest it to me all the time and I would have the urge to blow them off, but once I actually tried it I understood what all the fuss was about. Good Luck

I have to agree with this one million percent.

jeanla4c Posted: Aug 19, 2005 03:03 PM

Re: Stress Management

Posted by BMD'sPeanut

Posted by acre730

I agree with counseling sorry I don't have any recs to help you out with I can not believe how much regularly doing yoga has helped my stress management. People used to suggest it to me all the time and I would have the urge to blow them off, but once I actually tried it I understood what all the fuss was about. Good Luck

I have to agree with this one million percent.

Yes both great suggestions. I am a counselor (but down here in VA), I would look into if there are classes or groups offered by your local town, the added support could be beneficial. GL!