Stress Relievers

OK - I need your help.

The number one way I reduce stress in my life is through exercise. Unfortunately, my Dr. does not want me exercising for the next month of so. My stress level has gone way high and I need some creative ways of reducing my stress. Any ideas?

Thanks!

Meditating? Take a relaxing bath?

Can you still do yoga or other stretching, that's the most relaxing to me. What about walking at a regular pace.

Also, grab a good book!

Sex
massage
facial
a scalp massage
manicure
pedicure
soaking in a nice tub
changing the sheets and getting under them as soon as you take them out of the dryer, I know, I know weird. I love that fresh smell.


I forgot Yoga, you should try yoga in a heated room like they offer at Brikam Yoga studio

great ideas listed...especially massage...


but also try full arm circles...my masseuse recommended it to me and its great..and easy

Thank you for the ideas ladies!

I can't wait to try some of my new stress reliever ideas out - a nice bath is first on my list!