I'm sooooo stressed!! I have always had so much self control and I have been eating so bad.....my weakness is sweets especially chocolate! Anyone know any good diets to follow or have any reconmendations?
I hear ya! I used to be soooo good at controlling myself but I slipped up lately. Last week I bought a little notebook and I've been writing down what I eat each day including how many calories. I find it easier to say no when I know how many calories I've already eaten!
I'm a stress eater too, so I totally understand where you are coming from. I find that I can't really stop myself from eating when I'm stressed, so I just try to eat healthier. It's HARD!
I heard that does help.....I'm also thinking about trying Weight Watchers Point Plus....all Veggies and fruits are 0 points. I just love to eat and hardly no time to go to the gym.
Tracking and counting calories REALLY helps! Also stock up on healthy things to snack on (baby carrots, grapes, etc.). When I'm bored/stressed I'll also try a cup of tea before grabbing any food. Good luck!
Posted by summerbride2580
I heard that does help.....I'm also thinking about trying Weight Watchers Point Plus....all Veggies and fruits are 0 points. I just love to eat and hardly no time to go to the gym.
I am doing weight watchers and down almost 10lbs in just over a month. Not the fastest diet, but it works and is healthy - unlike a lot of crash diets.
