Now that school is back in session I dream about work and my class every night. I dont feel rested when I wake up. How can I get some restful sleep? My class isnt even stressing me out this year. So I cant figure this out?
marymoon
Posted:
Member since
Re: Stressful Sleep
I get that sometmes when I'm stressed. just ahve stress dreams and get no rest. I don't know what your feelings on this are or if it will help, but maybe praying or meditating before bed will help. They have special meditation tapes made specifically for bedtime, that might help put you in a calmer state before sleeping. I also have movies that comfort me, so I watch them sometimes before bed. ALso, don't leave the Tv on while you lseep because bad things on the news or people talking can find their way into your dreams. Try the meditation. It sounds like you need some kind of stress relief in gneral! best of luck
