i went out last night and my friend was saying my hair was growing pretty quick...it normally grows quick with me but its been slowing down...
she was telling me to take a supplement called biotin. not sure if any of you have heard of it - but its supposed to be great for yoru skin, nail growth and hair growth. she told me you can't really OD on it because whatever doesn't get absorbed into your body will get discarded by your body.
I looked into it and everything she told me was pretty much dead on.. I am going to go to pick some up and see...
just figured I would pass it on to you girls
WeezyGirl2354
Posted:
Member since
Re: supplements for hair growth
I don't take a MV - I never even took vitamins as a kid LOL so maybe I will up it to 2 pills in the morning to see if I notice a change.
FutureJOC
Posted:
Member since
Re: supplements for hair growth
Posted by WeezyGirl2354
I don't take a MV - I never even took vitamins as a kid LOL so maybe I will up it to 2 pills in the morning to see if I notice a change.
I'm going to be a mommy right now - TAKE YOUR VITAMINS!!! It's so important!
LoveyDovey
Posted:
Member since
Re: supplements for hair growth
i love biotin!
but you have to take the 5000 one not the 1000 one
it also is a natural appetite suppressant
my nails are def stronger and my hair is nicer and grows fast
WeezyGirl2354
Posted:
Member since
Re: supplements for hair growth
Posted by FutureJOC
Posted by WeezyGirl2354
I don't take a MV - I never even took vitamins as a kid LOL so maybe I will up it to 2 pills in the morning to see if I notice a change.
I'm going to be a mommy right now - TAKE YOUR VITAMINS!!! It's so important!
sorry mom
FutureJOC
Posted:
Member since
Re: supplements for hair growth
Posted by WeezyGirl2354
Posted by FutureJOC
Posted by WeezyGirl2354
I don't take a MV - I never even took vitamins as a kid LOL so maybe I will up it to 2 pills in the morning to see if I notice a change.
I'm going to be a mommy right now - TAKE YOUR VITAMINS!!! It's so important!
sorry mom
you know I love you
mrsq2be
Posted:
Member since
Re: supplements for hair growth
LOL Jessie!
yeah, the bottle says take with food - so it took it with lunch lol
i can't take any vitaminsx without food either - i get the same reaction jessie. ICK
mrsq2be
Posted:
Member since
Re: supplements for hair growth
Posted by LoveyDovey
i love biotin!
but you have to take the 5000 one not the 1000 one
it also is a natural appetite suppressant
my nails are def stronger and my hair is nicer and grows fast
ooh! appetite suppressant! This stuff gets better and better! haha
kimmaymb20
Posted:
Member since
Re: supplements for hair growth
Posted by mrsq2be
Posted by LoveyDovey
i love biotin!
but you have to take the 5000 one not the 1000 one
it also is a natural appetite suppressant
my nails are def stronger and my hair is nicer and grows fast
ooh! appetite suppressant! This stuff gets better and better! haha
what !!!!!!! man I should be popping these little babies every day then
PRINCESSCUT
Posted:
Member since
Re: supplements for hair growth
Biotin definitely works. And what ever your body does not use. It will just come out in your urine. So dont be shocked if you notice it is a little more yellow than usual.
Dont forget ladies if you are looking to get pregnant , Remember your folic acid.
I take a Vitamin b complex pill. And supplement it with some extra biotin.
