SWR: Question for you girls that are working out...
Mrs Z To Be
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SWR: Question for you girls that are working out...
I started Kickboxing/weight trianing last monday....Tonight was my 4th class. I have also been eating right, and walking 3.5 miles on my non class days...I hopped on the scale tonight...4LBS UP!! ***?? Please tell me the scale goes up before it goes down???
kris_gets_hitched
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Re: SWR: Question for you girls that are working out...
Your muscles are probably retaining water in order to heal themselves. This is pretty common...and sometimes it's better to not look at the number on the scale, and instead measure how you physically feel and how loose your clothes start getting. HTH!
slyman1101
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Re: SWR: Question for you girls that are working out...
Posted by kris_gets_hitched
Your muscles are probably retaining water in order to heal themselves. This is pretty common...and sometimes it's better to not look at the number on the scale, and instead measure how you physically feel and how loose your clothes start getting. HTH!
shes totally right- hang in there and the benefits will come! you will start to notice how you feel soon! good luck and congrats!!
Sandradv121
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Re: SWR: Question for you girls that are working out...
Simple... ur gaining muscle darling. No worries though. Just add cardio (walking or eliptical) and it should even out. I always say I'd rather weigh a pound or 4 more and be crazy toned than weigh 15 pounds less and be flabby.
