SWR...weight loss....

With a little over 3 months to go, I still have about 10-15 lbs to lose. I had to stop Jenny Craig...too expen$ive. For those of you who have lost and kept it off....what have you done? Any suggestions for losing the last 10?

GYM GYM GYM GYM GYM...CARDIO AT LEAST 35-45 MINS AND STRENGTH TRAINING!!!!!

GOOD LUCK!! Im right there with ya!!!!!

Cardio and limit carbs.
I want to lose 15 pounds by September.... I HOPE I CAN DO IT!!!

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Posted by wifetobe

GYM GYM GYM GYM GYM...CARDIO AT LEAST 35-45 MINS AND STRENGTH TRAINING!!!!!

GOOD LUCK!! Im right there with ya!!!!!

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How many days a week do you work out?

Weight Watchers. Went from a size 16 to a size 4 (180lbs to 133.8). Before and after pictures in my album.

I changed my eating habbits completely. I eat anywhere between 1200 to 1400 calories per day . I eat 5 times a day. No sugar, only splenda and diet drinks, tons of water at least 4 to 5 cups a day, whole wheat products (pasta, bread, rice etc). Lost of fruits, veggies, lean meats, and lean cuisines. My day looks like this:

7:45am Breakfast:
Oatmeal with some skim milk and banana OR
Special K ceral with skim milk and grapes
cup of coffee with low fat creamer, a little skim milk and 2 splendas.

10:30 am Snack:
low fat (60 calorie yogurt) with water OR
a fruit like an apple and water and 5 small whole wheat pretzel sticks


12:30-1pm Lunch
Anything I want, but in small portions and a diet drink

2pm cofee with skim and 3 splendas

5pm Snack
Fruits with water OR baby carrots with water

8:30pm Dinner
Lean quisine with carrots and a diet drink

I do this Monday to Friday and Sat and Sun I slack of a little.


I go to spleep around 11pm

This works for me because I have a hectic scheudal. I am now doing my fulltime internship for law school and taking classes at night.

I wake up around 6:30am and work out at home about 30-40 minutes 3 to 4 times a week. I dont do the gym thing becuase of lack of time. I work out with excersise on demand they have a ton of things to suit every level and need. I have 3lb and 5 bl dum bells and an excerise band to help me.

Good luck.

I began my lifestyle change in January and lost 20lbs since. Right before I left on vacation Ineeded to loose 5lbs more and did so in 2 weeks.

The other girls are right, excerisie is the key, but you need to cut out food from your diet that slows down your metabolism and put in foods that rev it up. Google info on foods and see what you can add to your diet.

Wow! You girls look great!

i dont know if what i did will help you becuase i really didnt do much, but i just changed the way that i ate. always eat breakfast, if i have a big lunch, then little dinner, little lunch, big dinner. Snaks are kept to a min and if i do its fruits and veggies. Water with crystal light to drink instead of soda.

must have worked cuz ive dropped 118 lbs and still loosing.


HTH gooog luck! im sure youll do GREAT!

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Posted by autumnbride10

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Posted by wifetobe

GYM GYM GYM GYM GYM...CARDIO AT LEAST 35-45 MINS AND STRENGTH TRAINING!!!!!

GOOD LUCK!! Im right there with ya!!!!!

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How many days a week do you work out?

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I work out 5 days a week. I take off the weekends.