Thank you Girls !!

I posted the other day about falling off the wagon about dieting. you really gave great advice. i really got motivated & having been really good !!

your right it is Mental. For example, the other morning i was craving an egg sandwich BIG TIME.. so i just pictured my wedding day and not being able to zipper by dress... so i got fruit instead. I haven't weighed in yet but we'll see tomorrow morning

I know i will have bad days but i am determined to lose at least 15 pounds

don't know what i would do without you girls !!

yay!!! it's funny I thought about you yesterday because i was craving a pretzel from auntie annes ...for lunch! and instead i went with a fresh fit meal from subway with yogurt and a turkey breast and cheese on wheat.

I just control portion size and calorie intake. I said to myself I want to take in no more than 1500 calories per day. and it has to be healthy food.

i luv auntie ann's..

seems like i'm getting used to it in a way. i think my appetite is shrinking . the big test is when i go to my mother's.. she loves to feed me & is very good cook...

that's great for you too !!

we just need to support each other & sure we can do it!!