THATS IT I'VE HAD IT!!! I NEED YOUR HELP!!!

I AM RUNNING 15 miles a week,

I lost 6 lbs the first 2 weeks but now find myself STARVING for carbs after I run!!!

I need to do somthing..I want to lose30 lbs (as of now 24) in 5 months...And I truly feel the only thing I can do is barely eat any carbs, but running..I CRAVE Them!!

HELP!!! I Need some new suggestions, that work..and that I can stick to

I choc chip pancakes

I can sort of relate- I just started meeting with a trainer at the gym yesterday. He told me that to achieve my goals I can't eat starchy carbs after 6- but I usually eat dinner around 7 or 7:30 so that means no carbs with dinner! That's rough! I went nuts last night and eventually caved in

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Posted by gfield101

I AM RUNNING 15 miles a week,

I lost 6 lbs the first 2 weeks but now find myself STARVING for carbs after I run!!!

I need to do somthing..I want to lose30 lbs (as of now 24) in 5 months...And I truly feel the only thing I can do is barely eat any carbs, but running..I CRAVE Them!!

HELP!!! I Need some new suggestions, that work..and that I can stick to

I choc chip pancakes

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mmm i love them too

unfortunately i cant help with the work out part...im too lazy

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Posted by soon2bmrsconnolly

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Posted by gfield101

I AM RUNNING 15 miles a week,

I lost 6 lbs the first 2 weeks but now find myself STARVING for carbs after I run!!!

I need to do somthing..I want to lose30 lbs (as of now 24) in 5 months...And I truly feel the only thing I can do is barely eat any carbs, but running..I CRAVE Them!!

HELP!!! I Need some new suggestions, that work..and that I can stick to

I choc chip pancakes

---

mmm i love them too

unfortunately i cant help with the work out part...im too lazy

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Well I cant change the work out, Im training to run the L.I. 1/2 Marathon on May 4th to help fundraise for cancer research... But I feel all this running Im doing ,. should make all the fat on my *** disappear lol lolyea that'll be the day

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Posted by gfield101

I AM RUNNING 15 miles a week,

I lost 6 lbs the first 2 weeks but now find myself STARVING for carbs after I run!!!

I need to do somthing..I want to lose30 lbs (as of now 24) in 5 months...And I truly feel the only thing I can do is barely eat any carbs, but running..I CRAVE Them!!

HELP!!! I Need some new suggestions, that work..and that I can stick to

I choc chip pancakes

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I was told no carbs too, and carbs are my weakness... it took me two weeks to get over the cravings, but then again, I wasn't running 15 miles a week. My workout routine... two days of weights so that I can tone everything, plus my trainer friend told me when you build lean muscle it burns more fat... and then two days of cardio. I fill up on proteins (lean meats, chicken, fish) and have been taking Benefiber with my meals, it helps to make me feel fuller so I don't crave the carbs as much. When I have really bad cravings, I'll eat one piece of sugar-free chocolate squares from Dove and it makes me feel like I indulged without going over board.

I hope that helps you out.

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Posted by MayWeddingGrl

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Posted by gfield101

I AM RUNNING 15 miles a week,

I lost 6 lbs the first 2 weeks but now find myself STARVING for carbs after I run!!!

I need to do somthing..I want to lose30 lbs (as of now 24) in 5 months...And I truly feel the only thing I can do is barely eat any carbs, but running..I CRAVE Them!!

HELP!!! I Need some new suggestions, that work..and that I can stick to

I choc chip pancakes

---

I was told no carbs too, and carbs are my weakness... it took me two weeks to get over the cravings, but then again, I wasn't running 15 miles a week. My workout routine... two days of weights so that I can tone everything, plus my trainer friend told me when you build lean muscle it burns more fat... and then two days of cardio. I fill up on proteins (lean meats, chicken, fish) and have been taking Benefiber with my meals, it helps to make me feel fuller so I don't crave the carbs as much. When I have really bad cravings, I'll eat one piece of sugar-free chocolate squares from Dove and it makes me feel like I indulged without going over board.

I hope that helps you out.

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thank you... have you lost?? how are you doing?

You can't completely cut all carbs out of your diet, bc eventually you will give in and it will hurt you. You should stick to eating only complex carbs, combined with some sort of lean protein.
Next time you are craving carbs after a work out have some turkey or grilled chicken on multi-grain bread. It will satisify you and will be healthy.

I'm doing a no carb diet too but i've been going to the atkens.com and they have tons of recipe's that are 'Carb-Like'. You should check it out....it's my 5th day and i'm not craving them at all!

GOOD LUCK!

weight watchers my mom just lost over 20 pounds.. shes a size six and looks amazing ..