The platau

I am at that point where the weight loss is a standstill.

Though at todays weigh in, i lost .8

I was very excited because for the past 3 or 4 weeks i have been going up little by little and was really getting upset.

So this .8 really made me happy.

So now I just need to break through this platau and hopefully loose more

Keep The Faith

shamma this week i was taking the stairs a lot. Our elevator was being funny and would only stop at the 10th floor so I had to take the stairs to my 11th floor office.

Meal wise: its been the same foods. Though I have been adding in a lot more fruits and yogurt

Tomorrow I am doing a 5 mile walk.

I am hoping for a good week