THIGH exercises? whats the best ones...

meganNbobby Posted: Jun 02, 2004 08:49 PM

THIGH exercises? whats the best ones...

please... any tips?

BMD'sPeanut Posted: Jun 03, 2004 09:00 AM

Re: THIGH exercises? whats the best ones...

it's hard to explain in writing how to do certain exercises...but lunges are probably the best thing for thighs...(and maybe some controlled leg-lifts)

tammi-lee webb has some great part-specific workout videos...(for example: thighs of steel, buns of steel, etc.)

check into them...they are fantastic...

RedHead Posted: Jun 03, 2004 09:52 AM

Re: THIGH exercises? whats the best ones...

Lunges and squats are very good

Anniegrl Posted: Jun 03, 2004 10:07 AM

Re: THIGH exercises? whats the best ones...

Stepping up on a bench - put your left foot up on a bench (can be any height you want) then bring your right foot up. Drop the right foot back down to the ground and then step up again. Do at least 10 or even more if you can, then switch legs. Lunges with weights in your hands are also very good, squats and also leg extensions (on a machine).