I NEED HELP!!! 6.5 weeks until my bpics...im planning on losing somewhere btw 10-15 pounds in this time and need some help with my thighs...can anyone reccomend any exercise, besides cardio and hot yoga (which i am already doing) to help my situation??
thanks!
MrsDrinkh20
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Re: thigh slimming exercises...besides cardio???
well cardio is really how you will lose fat but lots of leg exercises...squats, walking lunges,adductor, abductor exercises
do you have access to the gym machines/ Or free weights/ or both?
grkbarbie
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Re: thigh slimming exercises...besides cardio???
lunges and bike riding
grkbarbie
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Re: thigh slimming exercises...besides cardio???
try standing upwhile bike riding
luckiestelc
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Re: thigh slimming exercises...besides cardio???
I have the Crunch - Thighs/Buns & Abs Boot Camp DVD. ALL of my pants are much looser in the thigh area...
i did it again yesterday morning and my thighs are really sore today, so much so that it hurts my thighs even when i open my desk drawer!!!
ETA: sorry, i should have mentioned this... do lots and lots of squats. forwards, backwards, and to the side.
Im a Pepper
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Re: thigh slimming exercises...besides cardio???
Lunges and squats are what's seriously working for me.
ETA: This is in addition to cardio.
ddnsp618
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Re: thigh slimming exercises...besides cardio???
Posted by MrsDrinkh20
well cardio is really how you will lose fat but lots of leg exercises...squats, walking lunges,adductor, abductor exercises
do you have access to the gym machines/ Or free weights/ or both?
both i belong to a gym!
JamDancer
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Re: thigh slimming exercises...besides cardio???
lunges, plies, squats...
gina409
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Re: thigh slimming exercises...besides cardio???
kickboxing?
suzanne sommers thighmaster?
i def agree with the other girls bout lunges n squats..they sux but they work
