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how much weight on average does a woman retain during her period? Does anyone know?? I never cared before but now that I'm trying to lose weight I'd like to have an idea of what to expect so I don't get worried if I see a pound or 2 extra on the scale.
Definately don't worry about the scale the few days before your period and a couple after. I ALWAYS gain about 3 pounds but each body is different. After a couple of months of weigh-ins you will be able to tell how much weight you personally gain.
