I am SO PROUD to say-I joined WW online and have stuck to it perfectly for 4 days already..
AND..........I was at the gym 5 days this week!! Here's what my routine was:
Monday-55 minutes uphill intervals on treadmill (incline of 8 at 3.8mph/incline of 10 at 3.6mph)
Tuesday- 1 1/2 hour spin & sculpt class
Wed-45 minutes elliptical trainer, level 4
Thursday-1 hour circuit training w/trainer
Fri-Off
Saturday-30 minutes running
I'll weigh myself in on Wed and let you know what I have lost.
My work schedule is absolutely insane, and it's REALLY hard for me to keep a consistent routine. I really had to push mysellf this week, but I did it, and you know what?? I feel great, and it didn't take away from any part of my routine. Now my goal is to keep up the 5 days a week..I'm literally making gym appointments on my blackberry for the upcoming week! And....my dress comes in about 12-13 weeks from today. So it is ON...
MrsDtoBe09
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Re: This week's diet & exercise wrap up...
I'm not a gym person - I hate being there so I try to do things at home. I'm also a WW member and I've been having a really good week and being extra careful and counting every point. I did a few exercise on demand videos this week and took a two mile walk with my dog almost every day. I hope the scale is kind to me this Tuesday at my meeting!
MrsDrinkh20
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Re: This week's diet & exercise wrap up...
Still going strong with the carb cycling...changed my workout split so its only 3 days a week of lifting and 3 days a week of cardio...i LOVe not spending my life in the gym!
IrishBrideASmiling
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Re: This week's diet & exercise wrap up...
Ugh I was terrible this week at they gym. I only got there once this week since Ive had so much wedding stuff and for a few days had a really bad migraine. I do have to say this is the first week ive really slacked off since August so not too bad.
I have been doing great on my diet. I have attempted to stay away from the easter candy as much as possible and made better eating decisions. I weighed myself and ive lost 3 lbs this week! (Most of it was probably due to the end of Aunt Flo though since I gained water weight last week)
he gives me butterflies
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Re: This week's diet & exercise wrap up...
i had an aweosme week at the gym and eating. i will post my routine later
NikkiR515
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Re: This week's diet & exercise wrap up...
I was good all week (except for last night ) on my new diet of lower carbs (lots of whole grains, brown rice) lean meats and lots of veggies...I went jogging on Tuesday and did power walks Weds, Thurs and Fri.... I don't know if I lost any weight this week because I hadn't weighed myself in a few weeks but I am down a total of 9lbs since January so I am very happy about that!!! 5 more to go!!!
Summertimegal424
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Re: This week's diet & exercise wrap up...
i had all these plans from last week to work out during the week like going for a walk and i even had the guts to re join the gym. Then i got mono..so no strenous activity for at least 2 weeks
but girls keep it up its great to see this tread as a motivation!
alli3131
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Re: This week's diet & exercise wrap up...
I finished my first week on my new program.....its 10week program to drop body fat.
I did great with food.....its high protein, low fat and carb...only good carbs.
And its 3 days of kickboxing and one day of weights but its not regular lifting.....you lift to failure.....
Its an amazing program, I have seen crazy results in other people and my first week I have already seen a change in me.
azailia
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Re: This week's diet & exercise wrap up...
i went to curves 4x this week and then i was on the treadmill for an hour yesterday
i was told to stop weight training because i was building up my back too much and that is why i was getting my back fat..so i am just going to do cardio and see what happens,
elysemichelle
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Re: This week's diet & exercise wrap up...
since my surgery, im still not allowed to work out til next friday! BUT! I have lost a total of 9 pounds so far since the surgery 3 weeks ago, and i know ive lost inches!!!!!!!!!!! 3 pounds a week! gotta keep this up!!! so excited! my stomach is FLAT for the first time since i was 13!!!!! now to wait these thighs and hips a bit more
lolalovesacroat
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Re: This week's diet & exercise wrap up...
I had a great healthy breakfast all this week between having oatmeal or egg whites.
4 days straight i had a protein shake(This is a big thing bc the idea of me drinking my lunch is HUGE)
I went to the gym 4 days this week and yesterday i did a 5 mile walk!!!
Castle
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Re: This week's diet & exercise wrap up...
Posted by alli3131
I finished my first week on my new program.....its 10week program to drop body fat.
I did great with food.....its high protein, low fat and carb...only good carbs.
And its 3 days of kickboxing and one day of weights but its not regular lifting.....you lift to failure.....
Its an amazing program, I have seen crazy results in other people and my first week I have already seen a change in me.
What program is this? It sounds pretty good!
alli3131
Posted:
Member since
Re: This week's diet & exercise wrap up...
Posted by Castle
Posted by alli3131
I finished my first week on my new program.....its 10week program to drop body fat.
I did great with food.....its high protein, low fat and carb...only good carbs.
And its 3 days of kickboxing and one day of weights but its not regular lifting.....you lift to failure.....
Its an amazing program, I have seen crazy results in other people and my first week I have already seen a change in me.
What program is this? It sounds pretty good!
Its through my kickboxing gym...CKO.
PROBM
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Re: This week's diet & exercise wrap up...
did not hit the gym at all this week bc of a million appts after work but this week i am clear and i am on the way to the gym right now. I am on ww and did ok this week because of mets game and client dinner
donnasmom09
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Re: This week's diet & exercise wrap up...
I'm down to 151, and will soon be in the 40's!!!!!! Mary MOB
PS Have lost about 19 pounds, since Jan. Not sure what I weighed originally, but I think it was 170.
NikkiR515
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Re: This week's diet & exercise wrap up...
Posted by donnasmom09
I'm down to 151, and will soon be in the 40's!!!!!! Mary MOB
PS Have lost about 19 pounds, since Jan. Not sure what I weighed originally, but I think it was 170.
WOW!!! That is amazing!!! Congratulations!!!!
donnasmom09
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Member since
Re: This week's diet & exercise wrap up...
Posted by NikkiR515
Posted by donnasmom09
I'm down to 151, and will soon be in the 40's!!!!!! Mary MOB
PS Have lost about 19 pounds, since Jan. Not sure what I weighed originally, but I think it was 170.
Wednesday: -40 minute run at a medium pace -3 ab exercises -back: assisted chinups, latpull downs, seated rows, and incline back flies(dont know what its called)
Thursday: -cardio- 30mins elliptical -shoulders- front and side lateral raises, upright rows, overhead shoulder press -triceps- dips (used two benches), rope pulldowns -abs- 3 different exercises
Friday: Full squats 5x5 Reverse lunges 2x15 Pushups (on knees) 3x10 Abs: 4 different exercises
