THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

JIFFY Posted: Nov 28, 2006 11:12 PM

THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

What do you do to help you? What tips do you have to share?

1) I drink a full glass of water before every meal.

2) I add 3 points to whatever amount they give me so when I plateu I have something to play with.

JIFFY Posted: Nov 28, 2006 11:13 PM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

I also write the point amount on the box or bag or whatever so I don't have to calculate it before I eat it.

eelharas4700 Posted: Nov 28, 2006 11:33 PM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

After I go shopping, I open all bags that are not individually wrapped and portion them in to ziplocs so I know I can grab one and the points are counted for.

rachie Posted: Nov 29, 2006 08:27 AM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

I have been on and off for weight watchers for yearsssssss
You would think that I would stick to it knowing that mom works for them

After the holidays I am right back on ww

Happybride2005 Posted: Nov 29, 2006 08:46 AM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

i make a little fruit salad with the whipped cottage cheese for breakfast. i have mini rice cakes and pretzels for snacks. do u go to the meetings

ama1771 Posted: Nov 29, 2006 10:02 PM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

i reward myself with a treat every week (i.e. a small piece of chocolate cake, etc.) to keep myself motivated.

the water is a must as well, although i tend to slack at drinking my share.

ama1771 Posted: Nov 29, 2006 10:02 PM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

and i do go to meetings

Cynny429 Posted: Dec 02, 2006 09:03 PM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

The meetings are what save me..it pumps me up for the next week.
Also, I cut up a ton of celery in the beginning of the week because whenever I'm on a diet I crave crunchy things. When I wasn't on a diet I hated chips and all those things but now I want them lol... oh well. the celery helps a little

BubbasBride Posted: Dec 29, 2006 11:13 AM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

I make two different veggies with every meal. It fills me up and looks good on the plate.

susdoug Posted: Dec 29, 2006 08:25 PM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

water, water, water....i feel like it is magic.
I go to the meetings as well.
I big one for me is popcorn. It is really low in points if you buy the 99% fat free and I like it b/c it's crunchy and feels like I am eating more.

cherilicious16 Posted: Dec 30, 2006 02:53 PM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

Posted by JIFFY

I also write the point amount on the box or bag or whatever so I don't have to calculate it before I eat it.

BRILLIANT!!!!

cherilicious16 Posted: Dec 30, 2006 02:56 PM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

1)Green tea after a meal helps you burn 25% of the meal's calories and 'tops' off whatever you ate so you dont keep eating, even when you are full. I drink it warm cause it fills me up.
2) CREST WHITE STRIPS to curb a sitting -in -front- of -the -tv snack binge (I'm good at those).
Put em on your teet and 30 mins later your breath is fresh and you have not eated a bag od Doritios!!!

jennielovesbryan Posted: Jan 01, 2007 10:33 PM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

Posted by eelharas4700

After I go shopping, I open all bags that are not individually wrapped and portion them in to ziplocs so I know I can grab one and the points are counted for.

me toooo!!!! and then i take a sharpie marker and write the points value on them!!!!

jennielovesbryan Posted: Jan 01, 2007 10:34 PM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

also the 100 calorie snacks.. im obsessed!!

jennielovesbryan Posted: Jan 01, 2007 10:35 PM

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

moreee..

writing everything down.. i used to slack on the journal and def saw the difference.. i didnt even know what i was eating.. so journal journal journal!!