You must try the South Beach diet... I've been on it for 5 weeks, and have lost 15 lbs. It's easy, and you can eat everything. ( For the most part)
malagian
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Re: TO ALL BRIDES TRYING TO LOSE WEIGHT...
What are the basic rules to the diet?
DananTodd
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Re: TO ALL BRIDES TRYING TO LOSE WEIGHT...
Basically, the first two weeks are the only strict phase of the diet. You pretty much eat Veggies, lean meats and protein. after the 2nd week, you gradually add in fruits and grains.... stay away from white bread, etc. If you google 'south beach support'... it will take you to this HUGE forum, with the rules of the diet, what you can eat, etc. I just bought the book...it was easier. Believe me, it works, and it's easy. and it gets easier as you go along.
If you have any more qustions, feel free.
malagian
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Re: TO ALL BRIDES TRYING TO LOSE WEIGHT...
Thats for the info cause i tried ww it worked before but for some reason get stuck at 5 pounds. I was loking for something else to try.
DananTodd
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Re: TO ALL BRIDES TRYING TO LOSE WEIGHT...
No problem!! I was hesitant to start it, but sooo glad that I did. I look and feel much healthier... it changes the way that you eat and look at food.
Tobewed07
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Re: TO ALL BRIDES TRYING TO LOSE WEIGHT...
That is awesome! I just made an appt. with a nutritionist in Yonkers! His guidelines are similar to the SB diet.
I have to lose 50lbs, not just for the wedding, but to be healthy!! We want to try and have a baby in the next year or so and I want to have a healthy pregnancy!!
