could you give me a sample of what you eat daily? I definitely know that everyone is different, but I am going to Curves and my wedding is 4.5 months away, I am beginning to panic..I have at least 10-15 lbs to lose. This is what I plan to eat tomorrow:
Breakfast: Nonfat yogurt 1 cup tea w skim milk and Equal
Lunch Salad with non or lofat dressing, veggies mixed in, kidney beans mixed in
Dinner Not sure yet, maybe chicken breast with a vegetable
and of course....lots of water all day long!
And I know I need to incorporate some cardio into my routine....I plan on walking after dinner when the weather is nice.
Does this sound good?
Sunny
Posted:
Member since
Re: To those who have been steadily losing weight...
I lost about 25 pds. I eat in a typical day:(I am doing WW)
Breakfast: Coffee with fat free vanilla creamer 3 pts
11 am: cereal bar 2-3 pts
Lunch: low fat turkey sandwich on low fat white bread (plain) 2pts
3 pm: Turkey hot dog on low fat bun 2 pts
Dinner: Smart ones dinner 4-6 pts
After dinner: Fat Free chocolate pudding with fat free cool whip 2-3 pts
I usually stick some other stuff in there- it depends on the day and where I am I usually
februarybride
Posted:
Member since
Re: To those who have been steadily losing weight...
You may not be eating enough! I am not an expert but I've been reading a lot these days on weight loss and you've got to feed yourself.
Sunny
Posted:
Member since
Re: To those who have been steadily losing weight...
I just reread my menu- I must add that that is what I PLAN on eating everyday- sometimes I cheat. I have still been doing okay though.
smooch
Posted:
Member since
Re: To those who have been steadily losing weight...
Don't cut fat out completely though. Your body needs fat and it you cut it out, it will crave it and then one day you'll break and eat lots of fatty goodies, but not know why! Be sure you get at least some fat a day...
MrsTC
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Member since
Re: To those who have been steadily losing weight...
Thanks
I'm going to stick to it..I lost 20 lbs on WW 2 yrs ago. For motivation I am picturing myself happy with the way i look in my wedding dress and pictures! I dont want to be chubby....I'm 5'1'...so even if I gan 5 lbs it looks like a lot!
MrsTC
Posted:
Member since
Re: To those who have been steadily losing weight...
Hi carb? WW points?
I had a non fat yogurt this AM....90 cal, 17 carbs Tea with skim milk and equal
Some fruit when I got to work
And a mushroom barley soup for lunch - did I mess up with lunch? It wasn't creamy...I din't have enough $ for a salad!!
And of course...drinking water and more water....
MarciaD
Posted:
Member since
Re: To those who have been steadily losing weight...
My fiancee and I both started the low-carb diet in late January.
He has lost 35lb and I've lost 25. Our doctor says our plan is similar to sugar busters.
