I was told to stop speed walking all the time using the tread. If I want to loose my fat in my body to start running..in different variousios. Has anyone who runs on the tread..notice weight lost? or I should say a lost in fat in the body?
I alternate running and putting the treadmill on an incline,about 15 and I find I burn more calories on the high incline.
I also do interval training on the treadmill, but my trainer told me I need to start running on land to get the resistance of the ground and this will help to shed pounds and fat
About a year ago I switched from walking to running and I lost about 10 pounds....just from that. I wasn't really dieting or anything just wanted to challenge myself more and the pounds just came off. I do fear once I stop running the weight will come back.
I just want to add that running outside is much harder and in my opinion a better work out than the treadmill. I do the treadmill in the winter and now I am starting outdoors again and I really feel the difference.
