T's Log

I am currently about 144 - my heaviest ever (only 5' tall). Problem areas - Lower Abs, Chest, Thighs. Looking to lose about 30lbs.
Breakfast
Lowfat Banana Muffin
Coffee (Fat free milk and Sweet & Low)
Lunch
Ashamed to say - Chinese Food for lunch (my downfall) - Sweet & Sour Chicken - Sauce on Side, and no Rice

Lots of Water

Diet Vanilla Coke

Teresa you have not been back with any update, as to what you have been doing to get to your goal Please let us know how you are coming along. DO you exercise??