*Morning everyone! I am one of those people that wants to get in shape by sittin gon the couch, eating Lime tostitos w/ salsa and watching Oprah. I have a lonely yoga mat, exercise mat and excercise ball in my house. I have to remember:
“There is no elevator to success. You have to take the stairs.”
My goal today is to dust my sad, sad excersise eqmt. off, use at least 2 out of the 3 items and do 30 mins of cardio.
So what is everyone else doing??
ETAB
Posted:
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Re: ~Tuesday's Gymsperation~
I did a total body work out class and ran for 10 minutes! thanks for starting this thread.. I almost did not go... BUT then I read this!
ejm1219
Posted:
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Re: ~Tuesday's Gymsperation~
I have spin at 5:30 and then my personal trainer at 6:15
charliesbride
Posted:
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Re: ~Tuesday's Gymsperation~
i lift 3-4 days a week and do cardio 3-4 days a week. the days i lift, i do easy cardio the days i dont lift, i do high intensity cardio
you have to lift weights to lose weight..weight training speeds up your metabolism
