UGH!!! 20pds left

why am I gaining weight? This plateau s u x!!
Any suggestions ladies?? WW is out, Im on a budget.

Are you working out? If you are....change what you're doing. Drink tons of water throughout the day, and have an apple before every meal, it fills you up so you dont eat that much!

ETA: Change how you're working out because sometimes your body can get used to the same workout and it doesn't have the same effect!

1. Drink lots of water
2. try to eat more salad n fruits it helps fill you up.
3. eat small meals if you can, like 3 or 4 hrs apart.