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Ugh! This butt!!

jcndd Posted:

Ugh! This butt!!

While I'm waiting to find out if the baby is OK I can't go to the gym. Anyone have any good simple butt exercises I can do at home? It's getting QUITE squishy.
Jenn524 Posted:

Re: Ugh! This butt!!

Pelvic lifts are great. They will strenghten your butt and your pelvic area which will be great for labor.

Just don't overdo it. Do a couple of sets every other day and that will help you.

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