Does anyone take valerian root for anxiety? I have heard it works well- I got the drops from GNC but I'm not sure how many to take- can I put them in chamomile tea? I have had a lot of anxiety since I'm in my last semester of grad school and just trying to get through it. TIA!
anjelagain
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Re: Valerian root for anxiety?
idk, but ill try it. i take xanax once in a while it works very very well in small doses
AlexandMike2012
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Re: Valerian root for anxiety?
hey! I responded on the 2012 board...
I have 2 suggestions because I get anxiety as well, Acupuncture is a LIFE saver! But if you just want something you can take whenever, go to any health food store or whole foods and get Rescue Remedy, it comes in a spray, or lozenges...I swear by the stuff!
HSsweethearts
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Re: Valerian root for anxiety?
You can put it in chamomille tea. There is valerian root in cleestial seasonins tension tamr extra
Jill52787
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Re: Valerian root for anxiety?
Posted by AlexandMike2012
hey! I responded on the 2012 board...
I have 2 suggestions because I get anxiety as well, Acupuncture is a LIFE saver! But if you just want something you can take whenever, go to any health food store or whole foods and get Rescue Remedy, it comes in a spray, or lozenges...I swear by the stuff!
I have really bad generalized anxiety and I was thinking about acupuncture. I am so happy to see it works for someone before I try!!!!
AlexandMike2012
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Re: Valerian root for anxiety?
Posted by Jill52787
Posted by AlexandMike2012
hey! I responded on the 2012 board...
I have 2 suggestions because I get anxiety as well, Acupuncture is a LIFE saver! But if you just want something you can take whenever, go to any health food store or whole foods and get Rescue Remedy, it comes in a spray, or lozenges...I swear by the stuff!
I have really bad generalized anxiety and I was thinking about acupuncture. I am so happy to see it works for someone before I try!!!!
Yes! I LOVE IT, and I have the most amazing acupuncturist if you want a recommendation, she's awesome and in Huntington, FM me if you want the info
kdm822
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Re: Valerian root for anxiety?
i use... http://www.nativeremedies.com/ (pure calm) , it basically is tea in drops.
or ginger chew's - they help your stomach if your nervous
