I got the book in the above link, well actually FH got it and he has been helping me out with it. It is going well so far! Every other day I am doing the lucky 13, the weights and then sit ups at the end and then 30 min on my bike. On the other days I'm not doing the weights I try to ride the bike for an hour, but 30 min at a time! I like this book though!!!
Wifeynella
Posted:
Member since
Re: Wedding Arms!!
free weights
MD835
Posted:
Member since
Re: Wedding Arms!!
free weights and machines - target the muscles individually and do supersets
i plan on going at least 3 times a week but so far i've been bad
I got the book in the above link, well actually FH got it and he has been helping me out with it. It is going well so far! Every other day I am doing the lucky 13, the weights and then sit ups at the end and then 30 min on my bike. On the other days I'm not doing the weights I try to ride the bike for an hour, but 30 min at a time! I like this book though!!!
Wooo hooo, thanks everyone! Just got back from the gym..love my free weights
Smiley7092
Posted:
Member since
Re: Wedding Arms!!
Yes free weights are good ! I did them last night and today as the day went on my arms were sure sore!!! I'm using 10 pound weights right now. I hope they start to feel better tomorrow because that is when I'm supposed to do the weights again! Good luck everyone!
