Wednesday 10/13 Food Points

jesstangney Posted: Oct 14, 2010 03:27 PM

Wednesday 10/13 Food Points

Hey, Food Journal for Wednesday 10/13

B-fast:
10 almonds - 2pt

Lunch:
Penne w/ Sauce - 5pts

Snack:
Tortilla Chips - 2pts

Dinner:
Pasta w/ sauce - 5pts

Dessert:
Frozen Yogurt - 1pt (**WW Fro Yo from Hewlett Yogurt Shop)

Grand Total for the Day: 15 pts - way under but I am OK with that.

VCanizalez Posted: Oct 14, 2010 03:30 PM

Re: Wednesday 10/13 Food Points

=) Thanks!

Bfast= 4 pts.
1Egg
1Egg white
WW bread
Coffee, Black, 1 Splenda
Fat free chesee

Lunch (OMG BIG LUNCH)= 7
1/2 chicken teriyaki
Steam veggies
WW break
Grilled chicken
lettuce tomatoe

Dinner? Dunno....

allornil Posted: Oct 14, 2010 03:30 PM

Re: Wednesday 10/13 Food Points

excellent! but here's a tip. less pasta...less starch in general...and you need a fruit in there. it kick starts weight loss.

nut damn 15 points is rocking.

jesstangney Posted: Oct 14, 2010 03:33 PM

Re: Wednesday 10/13 Food Points

I'm Italian I can't stay away from the Pasta, tried it once and I ended up binging on it worse than ever.... I actually usually eat a lot of fruit, but yesterday I missed em... and I have to say I really missed the fruit!!!

VCanizalez Posted: Oct 14, 2010 03:34 PM

Re: Wednesday 10/13 Food Points

Posted by allornil

excellent! but here's a tip. less pasta...less starch in general...and you need a fruit in there. it kick starts weight loss.

nut damn 15 points is rocking.

Yeah 15 pts is good..!!!!!

Ill start with my Fruit SOON =) after the gyn =)

SoonToBeMrsCali Posted: Oct 14, 2010 03:34 PM

Re: Wednesday 10/13 Food Points

wow you have some will power... almonds for breakfast.. I could never...

VCanizalez Posted: Oct 14, 2010 03:35 PM

Re: Wednesday 10/13 Food Points

BUT
My lunch was not enough it hink...

I am starving NOW!!!

My belly hurts... i think ill eat a banana before going to the gym
and THEN shoudl i eat Cereal with skin milk???

allornil Posted: Oct 14, 2010 03:37 PM

Re: Wednesday 10/13 Food Points

Posted by VCanizalez

BUT
My lunch was not enough it hink...

I am starving NOW!!!

My belly hurts... i think ill eat a banana before going to the gym
and THEN shoudl i eat Cereal with skin milk???

fyi carbs before you work out :)

jesstangney Posted: Oct 14, 2010 03:40 PM

Re: Wednesday 10/13 Food Points

Posted by allornil

Posted by VCanizalez

BUT
My lunch was not enough it hink...

I am starving NOW!!!

My belly hurts... i think ill eat a banana before going to the gym
and THEN shoudl i eat Cereal with skin milk???

fyi carbs before you work out :)

GREAT snack I discovered a few weeks ago & WW actually featured in an article not long ago : POP CHIPS - they are sooo yummy!!!!

VCanizalez Posted: Oct 14, 2010 03:44 PM

Re: Wednesday 10/13 Food Points

Posted by allornil

Posted by VCanizalez

BUT
My lunch was not enough it hink...

I am starving NOW!!!

My belly hurts... i think ill eat a banana before going to the gym
and THEN shoudl i eat Cereal with skin milk???

fyi carbs before you work out :)

CARBS???

I just 3eat the banana....
ill go work out at 4:05...
I dont have time to eat carbs now...

wow...
Why carbs?

VCanizalez Posted: Oct 14, 2010 03:44 PM

Re: Wednesday 10/13 Food Points

Posted by jesstangney

GREAT snack I discovered a few weeks ago & WW actually featured in an article not long ago : POP CHIPS - they are sooo yummy!!!!

Thanks ima use it!!!

jesstangney Posted: Oct 14, 2010 03:45 PM

Re: Wednesday 10/13 Food Points

Posted by VCanizalez

Posted by allornil

Posted by VCanizalez

BUT
My lunch was not enough it hink...

I am starving NOW!!!

My belly hurts... i think ill eat a banana before going to the gym
and THEN shoudl i eat Cereal with skin milk???

fyi carbs before you work out :)

CARBS???

I just 3eat the banana....
ill go work out at 4:05...
I dont have time to eat carbs now...

wow...
Why carbs?

Carbs give you energy - the banana is very good before a work out too though - it's high in potassium which is very helpful and it has the good kind of sugar for the energy...