Last night I had a grand 'ol time pigging out at dinner (FMIL made breaded steak and Peruvian potatoes) and then proceeded to eat a huge bag of Swedish Fish and Peach rings candy (love em!).....
So today its off to the gym for 45 mins of cardio and lower body universal weights. Everytime I want to get off the machine I am going to picture myself eating yet another piece of candy!
**************************************************** 'The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.' ****************************************************
~~**LETS GET MOVING AND HAVE A GREAT WORK OUT LADIES~~**
ETAB
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Re: *~*Wed's Gymsperation*~*
I am planning on doing a 45 minute spin class during lunch! One step at a time.. this week I am concentrating on working out.. hopefully next week I can concentrate on working out an eating better!
lilqtpie2181
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Re: *~*Wed's Gymsperation*~*
Ive been so good the past 2 days.. monday 'total body 'step class tuesday 'step and tone' step class and 1 hour of walking Today 2 miles of walking and a 'Just step' step class is on the agenda.
Common girls.. lets work out booties!!!!
neener1211
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Re: *~*Wed's Gymsperation*~*
Yesterday I went to the track and did every other 100meters sprinting...
today.....i'll do the same...my a$$ hurts
MnM52607
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Re: *~*Wed's Gymsperation*~*
I did the treadmill this morning for 30 minutes. Tonight after I get weighed in, I am going to Applebee's. It's ok to pig out once in a while. It will make you stick to it more.
jennscott
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Re: *~*Wed's Gymsperation*~*
does cleaning out a classroom count? i'll be moving desks, shelves, books, and putting up bulletin boards again today! i unloaded lots of boxes into my classroom yesterday and my arms are killing me today!
enjft
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Re: *~*Wed's Gymsperation*~*
I am so mad that I cannot go today! I have to pull my teeth out. I may be out of commission for the next two days. Keep it going for me ladies
Soon2BeMrs2006
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Re: *~*Wed's Gymsperation*~*
Posted by enjft
I am so mad that I cannot go today! I have to pull my teeth out. I may be out of commission for the next two days. Keep it going for me ladies
OUch how many teeth you having pulled? Wisdom teeth?
zenergy47
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Re: *~*Wed's Gymsperation*~*
i said to myself last night that my eating of ice cream had to stop and to the gym i would go... well I did it this morning at 7:30 a.m i was at the gym!!!!
go ladies!!!! work it work it!!!!!
leshellem
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Re: *~*Wed's Gymsperation*~*
well today is my first day going. I am so glad i went. 50 min of cardio and 450 cal burn, i am seriously psyched. Hope i can keep it up. On the downside I weighted myself, lets just say ignorance was blissed.
rojerono
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Re: *~*Wed's Gymsperation*~*
5:30am - banana and bottle of water for pre-workout snack.
45 minutes on the treadmill 50 crunches on the stability ball. 5 sets of Butterflies (15 reps each - 10lbs, 20lbs, 25lbs, 20lbs, 10lbs - last set superset)
2 bottles of water. Egg & Oatmeal pancakes with wildflower honey for breakfast. I AM SUPERCHARGED!
Now... watch me blow it on lunch...
AlBaBride
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Re: *~*Wed's Gymsperation*~*
Posted by jennscott
does cleaning out a classroom count? i'll be moving desks, shelves, books, and putting up bulletin boards again today! i unloaded lots of boxes into my classroom yesterday and my arms are killing me today!
Hell yes!
cherilicious16
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Re: *~*Wed's Gymsperation*~*
Posted by AlBaBride
Posted by jennscott
does cleaning out a classroom count? i'll be moving desks, shelves, books, and putting up bulletin boards again today! i unloaded lots of boxes into my classroom yesterday and my arms are killing me today!
Hell yes!
OH NO!! Is it cleaning out the classroom time already?? I just finished teaching summer school!
AlBaBride
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Re: *~*Wed's Gymsperation*~*
Just got back from the gym...30 min elliptical, 15 min stairmaster....tomorrow I'll do weights: bicepts, tricepts, shoulders, back, chest...
jennd311
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Re: *~*Wed's Gymsperation*~*
skipped today .. too sore from my workout with the trainer yesterday. But I ate light today (salad for lunch, fish and couscous for dinner) .. so far no snacking and lots of good old water.
