Weekly Weigh In

I weighed in this week and I lost 4.6lbs.



That's 8.8lbs in 2 weeks!!!!

Congrats!

Holy moly! You go girl!!!!!!!

amazing!

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Posted by cublica82

thats awesome! Can i ask what diet you are doing?

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1200 Calories a day

Breakfast:

1 Meal Replacement (for example: Ultra Slim-Fast) AND 1 Fruit
OR 1 Cup High Fiber Cereal with 1 Cup Fat-Free Milk and 1 Fruit
OR 3 Egg Whites (with as little yellow as possible), WITH 1 Slice of High Fiber Bread, AND 1 Fruit

Lunch:

Sandwich with 3 oz. Skinless Chicken or Turkey Breast or Tuna on 2 Slices of High Fiber Bread WITH 2 Cups of Salad Greens with Seasoned Vinegar AND 1 Fruit
OR
1 Meal Replacement with 1 Fruit and 2 Vegetables

Snack:

1 Fruit WITH 1 rice cake

Dinner:

3 ounces of Skinless Chicken Breast, Turkey Breast, or Fish;
AND 1/2 Cup of Brown Rice, Whole Wheat Pasta, or Starchy Vegetable
AND 2 Cups of Steamed Vegetables;
AND Salad with seasoned vinegar;
AND 1 fruit

Wow, that diet doesn't seem so bad!!

I wonder if I could stick to it...

I think i'd probably cheat when it comes to the snacks. 1 rice cake isn't gonna cut it!

Are you full after eating??

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Posted by Becca2010

Wow, that diet doesn't seem so bad!!

I wonder if I could stick to it...

I think i'd probably cheat when it comes to the snacks. 1 rice cake isn't gonna cut it!

Are you full after eating??

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Yeah, I'm pretty full. I keep myself busy so I don't really think about eating.