weight loss

Original post by ETAB

Nov 07, 2006 04:06 PM

Now that are dates are SOOO close, how are we doing in the weight loss department?

I am down 14lbs....

I have another 18 to go!!!!!!

billandme Posted: Nov 07, 2006 05:44 PM

Re: weight loss

Posted by jerrys girl

Posted by billandme

I eat oatmeal EVERY morning. I put either blueberries, starwberries, peaches or apples (all fresh) and a scoop of protein powder in it.

I also drink LOTS of water during the day.

I do the eliptical everyday as well and LOVE my Billy Blnks bootcamp!!!!! It's amazing!

what kind of protein powder to use. i get lost when i go to that section in gnc.

We purchase ours online all the time from the same place. The price was A LOT cheaper than in stores.

It's by MUSCLETECH and the protein powder is called NITRO-TECH Advanced Whey Protein. This is the link to the one we always get, but there are smaller ones. They come in 1lb, 2lb and 4lbs. Also, there are different protien powders you can get. We like this one for the exercise routine we do......

FM me if you have any questions!
PROTEIN POWDER

heatherandrichie Posted: Nov 07, 2006 05:49 PM

Re: weight loss

I don't have a problem eating crap or snacking I am just lazy
Eliptical...good for you. The only thing I do everyday is sit my fat A S S on the couch. I think I have permanently indented it

shopaholic07 Posted: Nov 07, 2006 06:38 PM

Re: weight loss

It sounds yummy!

Do you use the regular Quaker Oats?

Michy Posted: Nov 07, 2006 06:54 PM

Re: weight loss

I woiuld love to start my diet but FH does not make it easy for me. He thinks whatever he eats I should but he never gains weight.

MnM52607 Posted: Nov 07, 2006 07:12 PM

Re: weight loss

Girls, you are doing great. Let's keep up the good work. I have hit a major plateau. But I am sticking with it and trying to incorporate more exercising.

futrmrsblt Posted: Nov 07, 2006 07:15 PM

Re: weight loss

12 lbs down 40 to go (ideally....) ill deal with 20 more

just got off my treadmill too whopppwhopp!

ejm1219 Posted: Nov 07, 2006 07:43 PM

Re: weight loss

Im not down in weight which is frustrating but i fit a size smaller pants today :) WHOO HOOO!

cuteauburnininny Posted: Nov 07, 2006 07:44 PM

Re: weight loss

Posted by ejm1219

Im not down in weight which is frustrating but i fit a size smaller pants today :) WHOO HOOO!

thats great news wooohoooooooooooooooo

billandme Posted: Nov 07, 2006 07:50 PM

Re: weight loss

Posted by shopaholic07

It sounds yummy!

Do you use the regular Quaker Oats?

Yuppers! Well, its the real quaker oats (not the pre-made mircorwave kind with all the sugars and what not). I put in 1/2 cup of oats and 1 cup of water and cook in the microwave for a minute and a half. I mike in my protein powder then I put my fruit in afterwards. YUMMY!

And girls, it does make a difference. I have noticed more energy in the mornings and I LOVE it!