weight loss b4 the wedding

katewedding Posted: Apr 18, 2005 07:34 PM

weight loss b4 the wedding

I really dont need to lose that much weight, maybe 10 pounds and tone up...has anyone started an exersize program or diet that has really worked and you have seen results quickly? thanks!

cjik Posted: Apr 18, 2005 07:39 PM

Re: weight loss b4 the wedding

Well, since you have a year and not much weight to lose, you might want to take a look at the book 'French Women Don't Get Fat.' It's more of a lifestyle/change your relationship with food program than a diet program. It has some minuses definitely, but the advice offered is sound--basically, eat small portions, exercise, don't deprive yourself completely of foods you love, etc.

It's a no brainer really, but I know sometimes reading stuff like this helps get me motivated.

Good luck!

katewedding Posted: Apr 18, 2005 07:46 PM

Re: weight loss b4 the wedding

thanks:) i know i really do just need to get motivated....it would be so much easier just for a quick fix:)

arosa Posted: Apr 18, 2005 08:01 PM

Re: weight loss b4 the wedding

South BEach. I lost 4 pounds last week. This is my second week. And I hve not cheated at all!! I am so happy with my results so far. It is much better than Atkins which I have tried and cheated in the first couple of days. South Beach is easier, but you gotta be motivated. Try it. I guess exercise would help. I wanna use Winsor Pilates so I am hoping that I will find some time to do it.
Good luck!!

summer06bride Posted: Apr 18, 2005 08:14 PM

Re: weight loss b4 the wedding

I strongly suggest weight watchers. it worked wonders for me and everyone who tried it after me. i lost 33 lbs and I have been keeping it off for 22 months. it taught me some much about eating correctly.

SomethingBlu Posted: Apr 18, 2005 08:27 PM

Re: weight loss b4 the wedding

Atkins...love it! It's strict but it works - I'm down 1 dress size already and I started 2 weeks ago (I started last month but cheated, it's been 2 weeks straight 'on').

LIBrideinBWI Posted: Apr 18, 2005 08:41 PM

Re: weight loss b4 the wedding

I second WW. I've lost 17 pounds since Feb 16th (I weigh in again tomorrow-so it might even be more of a loss) and I do NOT feel like I'm on a diet at ALL. WW is DEFINITELY easy to incorporate into your life.

curliegirl Posted: Apr 18, 2005 09:58 PM

Re: weight loss b4 the wedding

I am in the same boat as you, only want to lose 10-15 lbs.

I started with a trainer last October and last week decided to cut out a lot of carbs...almost all. I lost almost 5 lbs since Monday!

I am getting more toned in the arms and legs too, and my stomach is flatter...a little

I don't measure by the scale, but how my clothes fit and how I think I look.....I am really bad with the whole body image thing though...I'll never be happy!

Good Luck

LO13LO13 Posted: Apr 18, 2005 11:31 PM

Re: weight loss b4 the wedding

weight watchers!!!!

amazon_gracie Posted: Apr 19, 2005 12:58 AM

Re: weight loss b4 the wedding

i jump started with south beach and pilates to lose the initial weight. eventually, i transitioned weight machines to tone up. i saw really fast results with each one (noticeable difference in body shape, how clothes fit, etc... within two weeks.

good luck!

montk79 Posted: Apr 19, 2005 09:52 PM

Re: weight loss b4 the wedding

Slim in 6!!! quick results!

EireBride-to-Be Posted: Apr 19, 2005 10:10 PM

Re: weight loss b4 the wedding

Weight Watchers - since Feb I've lost almost 10 lbs and I've been working out a ton (so I think I've gained muscle weight too) - but def WW works.

I REALLY noticed a difference when I increased my cardio - I do at least 50mins to an hour each time i'm at the gym.