Let's all post our favorite, most helpful tips to lose and maintain weight in a healthy, happy way! Some of us are currently battling the newlywed nine and need support!
Shiv
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Re: Weight loss/maintenance tips
well being that i'm away for work and completely raided the mini bar last night- my stategy will be to not eat, hehe.
MnM52607
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Re: Weight loss/maintenance tips
The biggest thing that has helped me is Weight Watchers. All of their ideas really help.
Portion Control Drink Lots of Water Exercise at least 20 minutes a day Going to the meetings actually helps you stay good. Write everything down. Measure Everything you eat
JeanineP2B
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Re: Weight loss/maintenance tips
Great thread idea! Thanks
rojerono
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Re: Weight loss/maintenance tips
1. Drink lots of water. 2. Eat a healthy breakfast. 3. Strive to eat protein and healthy carbs at each meal. 4. Exercise. Even if it’s just a little. Move.
beaviss80
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Re: Weight loss/maintenance tips
bikram yoga 5 x's a week water -lots of it no refined sugar lemon detox diet no bread
DanaRenee
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Re: Weight loss/maintenance tips
for chocolate cravings try the chocolate fiber shake...by citrucel...its really good and fills you up! I blend it up with a banana....YUM! ... don't worry, its doesn't really make you go to the bathroom excessively! Its healthy.
