Hey Ladies, Does anyone have the weight watchers flexplan info. ie. How many points you can have a day (37 I think) and a breakdown of # of points per food item. I used to be a member and had all the books. But when I moved a year ago, I must have thrown them all out Why, don't ask me??? Anyway, I want to start again, but can't really afford all the fees right now...so if anyone can help me I would appreciate it TIA!!!
agentangel
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Re: Weight Watchers?
You know the sell the points calculators on ebay for like $4... that should make it easy.
lishbone
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Re: Weight Watchers?
less than 150lbs 20 pts 150-174 22 pts 175-199 24 pts 200-224 26pts 225-249 28 pts 250-274 30pts 275-299 31 pts 300-349 32 pts 325-349 33pts 350lbs or more 34pts
and you get 35 extra points allowance a week..hope this helps..if you have any more questions let me know
jimmysgrl
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Re: Weight Watchers?
And to calculate points its: + - So for example: 300 calories 3 grams of fat 1 gram of fiber would be <300 divided by 5=6> + <3 divided by 9= .33> - <1 gram times 20 divided by 50=.4>= 5.9 points or 6 points.
Its really so easy when you figure it out in your head because generally the amount of fiber generally equals out to less than 1.
janelovesharry
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Re: Weight Watchers?
Thanks girls!!!! I appreciate it
CTarantino
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Re: Weight Watchers?
I have all the books from starting and stopping so many times. If you want the books FM me and I can send them too you.
megandj
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Re: Weight Watchers?
are the books the same as before they started the flex plan thing??
CTarantino
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Re: Weight Watchers?
Yes, the books are fairly new...I went back to WW in March for a week and had a bad week so I did not go back. I have all info on Flex and Core. Currently I am doing Core this week and it is going great..I am actually looking forward to weighing in this morning. Wish me luck!! Skinny Vibes!!!
