Does anyone have the list of foods that you can eat on the core diet? I thought I saw it on here at one point and can't find my booklet.
HearzBellz
Posted:
Member since
Re: Weight Watchers - Core
The core diet is as follows: Vegetables Fruits Soups (non-creamy) Whole wheat pats, brown rice, potatoes and grain High-fiber and other ceareals (without added sugar) Lean Meats, poultry, fish and eggs Fat-free milk products Healthy oils (cold-pressed extra virgin olive oil and flaxseed oils are the best) Coffee, tea and sugar-free beverages.
I am on the core and I have to tell you it works best when you cut out sodas & other sparkling drinks. It also works best if you drink 64 oz of water per day.
Good luck!
collywoll19
Posted:
Member since
Re: Weight Watchers - Core
Just started doing Core this week. I had a hard time going out to dinner. I'm not sure if it's just b/c I'm still getting used to the foods I can eat, or if choices are limited in most restaraunts. Any suggestions or ideas of good restaraunts to go to?
