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Weight Watchers - Core

Malone130 Posted: May 11, 2006 11:59 AM+

Malone130 MEMBER SINCE: 9/05 TOTAL POSTS : 391 WEDDING DATE: Sep 24, 2006

Posted: May 11, 2006 11:59 AM

Weight Watchers - Core

Does anyone have the list of foods that you can eat on the core diet? I thought I saw it on here at one point and can't find my booklet.

HearzBellz Posted: May 11, 2006 01:58 PM+

HearzBellz MEMBER SINCE: 4/03 TOTAL POSTS : 10392 WEDDING DATE: Oct 31, 2014

Posted: May 11, 2006 01:58 PM

Re: Weight Watchers - Core

The core diet is as follows:
Vegetables
Fruits
Soups (non-creamy)
Whole wheat pats, brown rice, potatoes and grain
High-fiber and other ceareals (without added sugar)
Lean Meats, poultry, fish and eggs
Fat-free milk products
Healthy oils (cold-pressed extra virgin olive oil and flaxseed oils are the best)
Coffee, tea and sugar-free beverages.

I am on the core and I have to tell you it works best when you cut out sodas & other sparkling drinks. It also works best if you drink 64 oz of water per day.

Good luck!

collywoll19 Posted: Jun 04, 2006 07:18 PM+

collywoll19 MEMBER SINCE: 5/06 TOTAL POSTS : 108 WEDDING DATE: Mar 24, 2007

Posted: Jun 04, 2006 07:18 PM

Re: Weight Watchers - Core

Just started doing Core this week. I had a hard time going out to dinner. I'm not sure if it's just b/c I'm still getting used to the foods I can eat, or if choices are limited in most restaraunts. Any suggestions or ideas of good restaraunts to go to?

Malone130 Posted: Jun 12, 2006 11:00 AM+

Malone130 MEMBER SINCE: 9/05 TOTAL POSTS : 391 WEDDING DATE: Sep 24, 2006

Posted: Jun 12, 2006 11:00 AM