Do you use your flex points all of the time? I haven't been using all of them and my friend told me if I don't use them, my weight loss will be slower.
JTsGal829
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Re: Weight Watchers Flex Ladies?
i lost close to 60 plbs on WW. It was before they did the flex.. u were able to 'bank' your unused points and use those before the week was up. I just started again last week ( day before i got engaged..woo hoo) to lose about 12 plbs i put back on.. and i have been using i'd say half-3/4 of my flex points. i have already lost 5 plbs. But really what i use the flex points for is my coffee so that i can enjoy half and half sometimes... ( i need the caffeine and it tastes so much better with cream than skim...lol) It's a wonderful program and i think weather you use your flex points or not you will lose at a nice steady pace that will help you to keep the weight off longer, and learn to eat right. I think what's more important than using those points is to get your veggies, milk products and water in. But don't be afraid to use those points. It won't hurt your weight loss!!!! Trust me .. i went from my highest weight of 165 (And i'm 5.2') ..down to 108plbs.. so i wouldn't tell you to go ahead if i didn't know it worked!! Good luck! Keep us posted!!
Gold to Johnson
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Re: Weight Watchers Flex Ladies?
Congrats on your engagement and thank you for your support. It is nice to hear that from somebody who has lost so much weight. I need to lose 40 lbs. total, but I am hoping to lose 20 by my wedding at the end of October. I know 15 is more realistic, but I have been working out every day as well.
JTsGal829
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Re: Weight Watchers Flex Ladies?
Your so welcome! i know how hard it can be ..especially cause there are always people around who just dont get how hard it is!!! I think you can def. lose 20plbs by oct. You usually lose between 1.5-2.5 plbs a week... i think i lost my first 25plbs in like 2.5 months. I have to check out my old WW journal again.. but i know it didn't take me long to lose all the weight (although it felt like forever at the time..lol) So i hope that gives you some encouragement as to your oct. goal!! :)
Toucan311
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Re: Weight Watchers Flex Ladies?
I sometimes use them and sometimes I dont. I lost 34 pounds in 4 months pretty consistantly, so I dont think its really a huge factor in it - they're more like a built in way for you not to totally fall off the wagon and spoil your good efforts.
shoegal68
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Re: Weight Watchers Flex Ladies?
Posted by Mimacat
I sometimes use them and sometimes I dont. I lost 34 pounds in 4 months pretty consistantly, so I dont think its really a huge factor in it - they're more like a built in way for you not to totally fall off the wagon and spoil your good efforts.
wow thats great.
i feel off the wagon for the past 2 months, but your inspiriation! going back next week
tricia3381
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Re: Weight Watchers Flex Ladies?
i lost 15 pounds in 2 1/2 months. i always used all my flex but i also went go to th gym a lot.
