I thought this thread my be helpful for all of us. Accountability and new ideas. I know I eat the same hings all the time. Maybe I an get new ideas fom you all.
Yesterday...
Green tea lemonade ALL day
B- dannon light and fit yogurt pineapple slices
L- Blackened chick salad
S- ham and cheese sandwich , low cal bread 2 thin mint gs cookies
D- BBQ chicken, sweet pot, veggies, salad
(i eat on a salad plate for every meal -so portions are tiny).
lb9977
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Re: What did you eat today?
That's a good idea to eat on a salad plate, I may start using that trick!
Jasonsgirl
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Re: What did you eat today?
I learned that at my ww meeting. It works well especially when you go out to dinner.
lb9977
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Re: What did you eat today?
They taught the salad plate trick on the biggest loser rerun last night on the style network, they were at a buffet and said you will fill what's on your plate, so get a smaller plate, I think its genius!!!
futuremrsfab
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Re: What did you eat today?
Great idea- I always eat the same stuff too & could use some ideas to change it up.
Yesterday
Breakfast- WW Chocolate Chip Muffin & Low Sugar Apple Sauce
Snack- Carrots & FF Sour Cream
Lunch- Salad from Quiznos (10 points but worth it lol) & FF Chips
Snack- Yogurt
Dinner- 2 Fat Free Hot Dogs, 2 Slices FF Cheese, 2 Slice Light Bread, 1/2 cup black beans and cheese & a small salad
------------------------------------------------------------ So far today- Large Coffee & WW Peanut Butter Bar
Nina_m74
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Re: What did you eat today?
Yesterday
B- omelet (2 slices turkey bacon, 1/2 cup egg beaters and 1 slice cheese)
L- 3oz left over steak, raw bell pepper
S - sunflower seeds
D - Al Fresco Chicken sausage in a 'flat-out' wrap with greens, fresh basil and 1/4 cup shredded cheese
Today I have planned out as: B- same omelet (4 pts)
L- roast beef & cheese in flat out wrap w/ greens, bell pepper (8pts)
S- sunflower seeds and strawberries (3pts)
D - grilled chicken southwest salad from McD's (I'm going to be on the run tonight) (9pts)
nmagel
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Re: What did you eat today?
B: WW Vanilla smoothie w/ 1/2 banana and 1/4 c. of blackberries & skim milk. L; SouthBeach Diet Southwest salad kit. S: apple and 100 cal. Doritos D: 1 C. pasta w/ Reduce calorie sauce mixed w/ boca crumblers and 1/2 tbsp. ricotta. Dessert: 1/2 cup. Breyers FF vanilla on a cone.
nmagel
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Re: What did you eat today?
Posted by Nina_m74
Yesterday
B- omelet (2 slices turkey bacon, 1/2 cup egg beaters and 1 slice cheese)
L- 3oz left over steak, raw bell pepper
S - sunflower seeds
D - Al Fresco Chicken sausage in a 'flat-out' wrap with greens, fresh basil and 1/4 cup shredded cheese
Today I have planned out as: B- same omelet (4 pts)
L- roast beef & cheese in flat out wrap w/ greens, bell pepper (8pts)
S- sunflower seeds and strawberries (3pts)
D - grilled chicken southwest salad from McD's (I'm going to be on the run tonight) (9pts)
I LOVE that salad from Mc D's, but I only use a spoonful of the dressing for 7pts. I don't need a lot of dressing, b/c I squeeze on the lime, add the spoonful of dressing, put the cap back on the salad and shake! the chicken has a coating on it to. mmmm.
