besides a hot bath and stretching my sat morning session killed me! I had to do those lunges across the entire gym floor for three sets, sunday and today my legs hurt sooo much it hurts to walk, bend, even sit on the toilet bowl
stacedz
Posted:
Member since
Re: what do you do for soreness??
Rest and low impact and don't do those exercises again....at least until you are not sore anymore!
Anniegrl
Posted:
Member since
Re: what do you do for soreness??
I know exactly how you feel! My legs get so sore when I work them. I have to lower myself down on the toilet so slowly! ha ha! The only thing you can do is some light exercise and then stretches....
Samanthas Mom
Posted:
Member since
Re: what do you do for soreness??
well, I have a session tonite and wed at 8pm I better tell him how sore I am b/c No WAY! can I handle lunges today!!
mlp924
Posted:
Member since
Re: what do you do for soreness??
He sounds like a great trainer ... well worth the money! Do you see your body reshaping?
Samanthas Mom
Posted:
Member since
Re: what do you do for soreness??
hard to tell MO I am sure it will, I only had two sessions so far, today is the third I tell you for a 1/2 hour work out he is good! my heart beats so fast sometimes, b/c it combines cardio too, sit ups, push ups, triceps its like the army!!
I hope I can do the class tomorrow! LOL
Jenn524
Posted:
Member since
Re: what do you do for soreness??
You should try to stretch it and relax on the days you're not working out.
Samanthas Mom
Posted:
Member since
Re: what do you do for soreness??
thanks everyone I just got home, would you believe we did legs again!! BUT LIGHT WEIGHT and no lunges, I told him how sore my legs are In five minutes I am going to take a nice warm /hot bath yesterday I could not bend down to clean the tub
when I get back from the gym I love to stretch IN the shower...the hot water helps to losen the muscles...it feels so good...
Cindy
Posted:
Member since
Re: what do you do for soreness??
It sounds like you are working out alot. Good for you. I have to get myself motivated. Other than my saturday pilates classes and crunches during the week, i havent done much else. I must get my a$$ and join the gym already!
julybride444
Posted:
Member since
Re: what do you do for soreness??
Stretch more, and Aleve or Advil. Aleve works better for me.
